Tuesday, June 1, 2010

Spicy Teriyaki Tuna

Okay, this is for Ginger's Asian Style Noodles meme. I'll admit, I've never made it with noodles, always with rice. I didn't have time this month to try it with noodles, but since I invented the Spicy Teriyaki Tuna part ages ago, I figured this is the right time to share. So, because the tuna has a teriyaki sauce, I think it will go well with udon or soba noodles. I was personally going to go with soba, had I managed to actually make it this month. I was going to cook them up and then just put the Spicy Tuna Teriyaki on top, sort of like when you go to a bento stand (if any of you have ever done that...).

So, for the main deal, the key to this is actually a specialty package of tuna from StarKist. It's StarKist Tuna Creations - Sweet & Spicy Tuna. My inspiration actually came from the recipe on the back, but I didn't have everything necessary and I was trying to just throw together some food with what I had in the house. So, I looked in the fridge and discovered I had a bottle of Kikkoman Teriyaki Sauce. I thought that would work...and it did. It's a kind of thin sauce, so if you like a thicker sauce, you might want to mix it with some cornstarch first. Or just make your own, or find a thicker pre-made sauce. But that's up to you. So now, without further ado, the recipe:

1 package StarKist Tuna Creations - Sweet & Spicy Tuna
1/2 to 1 cup frozen corn (I always just throw it in until it looks right)
2 to 3 cups frozen broccoli cuts (again, I just throw it in until it looks right)
Kikkoman Teriyaki Sauce (or your own teriyaki sauce, or any other teriyaki sauce you like)
1 Tbsp. cooking oil - sesame or vegetable oil both work well, but I've used olive oil before when that's what I had and it doesn't end up tasting like olives, so it should be fine.

Prepare noodles according to directions on the box. Set aside. Heat the oil in a wok or large skillet on about medium high. Stir fry the broccoli until it's a bit warm, around two minutes, and then add the corn and warm it up for about a minute. Add the tuna packet and stir fry for one minute, then add the teriyaki sauce. I always just eyeball it, so I don't know exactly how much is in there -- I'd say add sauce until there's enough for it to kind of boil around the tuna and corn, and the broccoli pieces are at least partially covered. Let it simmer for a couple minutes until everything is hot, then remove from heat. Spoon over noodles. My suggestion would be to keep the noodles and tuna separate so everyone can decide on their own sauce-to-noodle proportion...but that's how I like to serve spaghetti too, so maybe that's just me. =)
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Jenn said...

This sounds pretty yummy, I wonder if I could add a little agave to regular tuna to get a similar flavor...??? Only because I have that on hand now & don't have the Starkist package...hmmm, may just give it a try!

ginger said...

oh yum! I like it! It sounds very simple and tasty. I'll have to try a noodle or rive bowl with tuna...the sauce will be a challenge since I can't have soy....so sad. Thanks Bridgete!! xoxo

Bridgete said...

Jenn - I think the beauty of these recipes is that you can play around with them to adapt to what you have in your house, so go crazy! I would definitely recommend picking up some of the tuna packet at the store though.

Ginger - I thought about your soy issue, but I had no idea how to alter it to accommodate. Maybe you can figure out a soy-free teriyaki sauce. I have NO idea how that would work, but you used to make things vegan that I never thought would work (and they still tasted right!) so I'm sure you could give it a shot! xoxo